Weigh In record (no journal entry) for 24 August 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1319 kcal
|
Fat: 22.75g | Prot: 73.11g | Carb: 211.22g.
Breakfast: Ultra Weight Loss Shake - French Vanilla, No Calorie Sweetener, Tea (Brewed). Lunch: Baby Carrots, Hot Pepper Rings, Hot Peppers, Light Mayonnaise, Diet Citrus Green Tea, Oven Roasted Chicken Breast, Light Swiss Cheese, Light Multigrain English Muffin. Dinner: chinese brown sauce, Bamboo Shoots, Broccoli, Baby Corn, Waterchestnuts, Shrimp, Sticky Rice. Snacks/Other: Diet Hot Chocolate, Pretzel Wheels, Diet Hot Chocolate, Banana Muffins. more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truffles's weight history
|