Weigh In record (no journal entry) for 22 June 2024
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1994 kcal
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Fat: 88.83g | Prot: 67.83g | Carb: 190.77g.
Breakfast: Coffee with Sugar, Apples . Lunch: Costco Hot Dog, Costco Poutine. Dinner: Bertolli Extra Virgin Olive Oil, Costco Seasoned Rotisserie Chicken, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Healthy Choice Greek Yogurt Bars , Red Table Wine , David Roberts Cajun Mix. more...
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losing 4.2 lb a week
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