Weigh In record (no journal entry) for 19 July 2015
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1429 kcal
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Fat: 62.19g | Prot: 53.43g | Carb: 169.19g.
Breakfast: Krispy Kreme Glazed Cruller Doughnut, Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee with Cream. Lunch: Kiyo Edamame, Swiss Cheese, Dinner Rolls, stop and shop Light Honey Mustard Dressing (All Seasons). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Snacks/Other: Grapes, Hostess Ho Hos, Bananas . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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