Weigh In record (no journal entry) for 13 June 2024
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166.1 lb
Lost so far: 73.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1010 kcal
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Fat: 29.36g | Prot: 125.89g | Carb: 56.01g.
Breakfast: Myprotein Impact Whey Protein, Coffee, Egg, Apples. Lunch: Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Taylor Farms Sweet Kale Chopped Salad. more...
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losing 9.1 lb a week
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