DomOlive's Journal, 08 June 2024

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 59.45g | Prot: 79.57g | Carb: 167.29g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee with Sugar, Grapefruit. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes, Chipotle Chicken. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), White Bread , Chicken Broth (Home Recipe), Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Red Table Wine , Compliments Organic Carrots, President's Choice Swiss Cheese, La Cocina Tortilla Chips, Selection Medium Salsa, Watermelon, Virginia Peanuts. more...

2050 kcal

Activities & Exercise: Apple Health - 24 hours. more...