Weigh In record (no journal entry) for 07 June 2024
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1408 kcal
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Fat: 63.53g | Prot: 46.14g | Carb: 130.66g.
Breakfast: Selection English Muffin, Butter, Tim Hortons Coffee Black, Fruit Cup. Lunch: Harvey's Poutine. Dinner: Renee's Gourmet Chunky Blue Cheese Dressing, House Salad, President's Choice Shepherd’S Pie. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 6.3 lb a week
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