Weigh In record (no journal entry) for 07 June 2024
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121.8 lb
Lost so far: 64.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1808 kcal
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Fat: 110.38g | Prot: 92.59g | Carb: 144.30g.
Breakfast: Loblaws Mild Italian Pork Sausage. Dinner: Pork Loin (Tenderloin), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Lindt chocolate, 90% Lindt, muffin ketoconnect fibre, Protein chocolate cake bar. more...
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gaining 9.8 lb a week
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