Weigh In record (no journal entry) for 05 June 2024
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154.3 lb
Lost so far: 25.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1106 kcal
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Fat: 21.28g | Prot: 117.18g | Carb: 114.89g.
Breakfast: Natrel Lactose Free 1% Partly Skimmed Milk, Kellogg's Vector, Canadian Protein 100% Whey Isolate. Lunch: Apples , Egg Roll with Chicken or Turkey, Canadian Protein 100% Whey Isolate. Dinner: Kirkland Signature Fully-Cooked Bacon, Cheddar Cheese, Molinaro's Pizza Kit, Canadian Protein 100% Whey Isolate, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Strawberries . more...
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losing 6.3 lb a week
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