Weigh In record (no journal entry) for 04 June 2024
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213.8 lb
Lost so far: 0.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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522 kcal
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Fat: 27.18g | Prot: 30.28g | Carb: 37.02g.
Breakfast: Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Park Street Deli Natural Colby Jack Cheese & Turkey Sausage Bites. Dinner: Taco Bell Chicken Flatbread Melt . more...
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losing 7.0 lb a week
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