Weigh In record (no journal entry) for 03 June 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1838 kcal
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Fat: 52.64g | Prot: 113.51g | Carb: 219.43g.
Breakfast: DIA Yogur Natural High Protein, Café Espresso, Leche Semidesnatada. Lunch: Pan Blanco, DIA Tomate Troceado, Hacendado Macarrones, DIA Bacon en Tiras, Queso Parmesano (Rallado), DIA Mezcla de Pimientos Rojos y Verdes. Dinner: ElPozo Jamón Cocido Extra, Hacendado Queso Gouda Lonchas, DIA Pan de Molde Familiar. Snacks/Other: Café Espresso, Leche Semidesnatada. more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Studying - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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