Weigh In record (no journal entry) for 02 June 2024
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1432 kcal
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Fat: 61.09g | Prot: 55.01g | Carb: 157.52g.
Breakfast: Grapefruit, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Byblos Tandoori Naan Bread, Egg, Classico Italian Sausage, Peppers & Onions. Dinner: Hellmann's Real Mayonnaise, Superstore Sliced Italian Loaf, Costco Seasoned Rotisserie Chicken, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato (with Salt), White Bread , Chicken Broth (Home Recipe), Becel Margarine, Beef Steak (Lean Only Eaten). Snacks/Other: Captain Morgan Original Spiced Rum, La Cocina Tortilla Chips, Selection Medium Salsa, Virginia Peanuts . more...
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gaining 2.8 lb a week
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