rosetonelli's Journal, 26 May 2024

Weigh In record (no journal entry) for 26 May 2024
152.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2024:
1235 kcal Fat: 52.30g | Prot: 43.88g | Carb: 152.06g.   Breakfast: Watermelon, Tim Hortons Coffee Black, Tim Hortons Coffee Black, Watermelon. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit (85 g), Macaroni or Pasta Salad with Tuna, Sobeys Crispy Chicken Wrap. Dinner: Cooked Beans with Pork, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
1219 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 16.8 lb a week



     
 

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