Weigh In record (no journal entry) for 20 May 2024
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249.8 lb
Lost so far: 60.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1385 kcal
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Fat: 65.00g | Prot: 76.50g | Carb: 134.50g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Great Value Semi Sweet Chocolate Chips, Ghirardelli Natural Unsweetened Cocoa, Great Value Natural Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Driscoll's Blackberries. Dinner: Panda Express Mushroom Chicken, Panda Express Teriyaki Chicken, Panda Express White Steamed Rice, Panda Express Super Greens. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Frigo Cheese Heads Original String Cheese. more...
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losing 0.2 lb a week
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