Weigh In record (no journal entry) for 17 May 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2000 kcal
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Fat: 73.95g | Prot: 130.34g | Carb: 196.70g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho Burger, Hacendado Molho Teriyaki, Continente Salada Camponesa, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Legumes. Dinner: Banana, Pingo Doce Azeitona Verde Descaroçada, Mercadona Molho de Alho, Hacendado Tortilhas 100% Integrais, Lidl Nuggets de Frango, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2293 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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