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w-harr
Journal
14 May 24
w-harr's Journal, 14 May 2024
w-harr's Profile
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Weigh In record (no journal entry) for 14 May 2024
209.0 lb
Lost so far:
30.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2024:
1968 kcal
Fat: 133.76g | Prot: 133.97g | Carb: 50.31g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten).
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3613 kcal
Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
gaining 1.4 lb a week
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