w-harr's Journal, 14 May 2024

209.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 133.76g | Prot: 133.97g | Carb: 50.31g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3613 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...