w-harr's Journal, 13 May 2024

208.8 lb Lost so far: 30.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 135.58g | Prot: 144.55g | Carb: 65.40g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3103 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...