Weigh In record (no journal entry) for 08 May 2024
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1536 kcal
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Fat: 75.29g | Prot: 65.11g | Carb: 163.54g.
Breakfast: Cheddar Cheese , Egg, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, 2% Fat Milk, Avocados , Peanuts. Lunch: Spring Valley Omega 3 Fish Oil , Fuji Natural Foods Pea Sprouts, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. Snacks/Other: Fresh & Easy Orange Cranberry Scones, Oatmeal Cookie. more...
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losing 0.6 lb a week
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chicago ken's weight history
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