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Weezy2
Journal
18 Aug 11
Weezy2's Journal, 18 August 2011
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Didn't make it to the gym on Wed. - looks like Jim broke his toe and can hardly even walk. We'll see what tomorrow brings.
162.4 lb
Lost so far:
47.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
498 kcal
Fat: 26.94g | Prot: 48.90g | Carb: 18.14g.
Breakfast:
coffee with milk, water, egg, Swiss Cheese.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
mixed vegetables, tilapia.
more...
2230 kcal
Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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