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Kurbside
Journal
23 Oct 09
Kurbside's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
199.5 lb
Lost so far:
7.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2009:
1159 kcal
Fat: 56.75g | Prot: 62.00g | Carb: 110.75g.
Breakfast:
slimfast.
Lunch:
subway melt subway.
Dinner:
water bottled, Crispy Chicken Salad.
more...
2204 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.7 lb a week
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