Weigh In record (no journal entry) for 14 February 2024
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1124 kcal
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Fat: 35.59g | Prot: 66.28g | Carb: 137.86g.
Breakfast: Eggo Original Waffles. Lunch: Premier Protein High Protein Shake. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Bibigo Mini Wontons. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Red Velvet Cupcake, Quaker Crispy Minis Crunchy Dill. more...
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losing 2.1 lb a week
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