Weigh In record (no journal entry) for 21 October 2009
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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972 kcal
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Fat: 4.88g | Prot: 40.70g | Carb: 215.76g.
Breakfast: grape-nuts cereal, skim milk. Lunch: skim milk, grape-nuts cereal. more...
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losing 1.0 lb a week
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kimb402's weight history
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