Amira Loses 's Journal, 05 February 2024

Weigh In record (no journal entry) for 05 February 2024

174.6 lb Lost so far: 4.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2024:

1675 kcal

Fat: 96.14g | Prot: 63.38g | Carb: 140.16g. Lunch: Olive Oil , Potato, Broccoli , Ham and Cheese Croissant Sandwich. more...

2179 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Comments

nicely done 👏

05 Feb 24 by member: •°•♡Erin♡•°•

Great!

05 Feb 24 by member: -MorticiaAddams


	Submit a Comment You must sign in* to submit a comment*

Amira Loses 's weight history