Weigh In record (no journal entry) for 02 February 2024
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1769 kcal
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Fat: 76.13g | Prot: 154.65g | Carb: 124.91g.
Breakfast: Sugar, Friendly Farms Coffee Creamer, Bananas. Lunch: Delallo Roasted Red Peppers in Water, Chop't Avocado Half, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Smidgens, Schweppes Lemon Lime Sparkling Seltzer Water, Gala Apples, Publix Large Shrimp. more...
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losing 1.0 lb a week
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