Weigh In record (no journal entry) for 28 January 2024
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171.8 lb
Lost so far: 7.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2627 kcal
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Fat: 112.88g | Prot: 121.61g | Carb: 281.11g.
Dinner: McDonald's Sausage McMuffin, Sprite Sprite (Can), McDonald's French Fries (Medium), McDonald's Hamburger, Toasted Garlic Bread, Sabatasso's Gluten Free Cheese Pizza, Steak, Broccoli . more...
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gaining 7.6 lb a week
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Amira Loses 's weight history
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