Amira Loses 's Journal, 23 January 2024

166.4 lb Lost so far: 12.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 77.92g | Prot: 43.88g | Carb: 191.64g.   Dinner: Canada Dry Ginger Ale, Mug Root Beer, Costco Food Court Jumbo Hot Dog, Costco Poutine, Iced Coffee with Cream and Sugar. more...

2120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...