Weigh In record (no journal entry) for 22 January 2024
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158.7 lb
Lost so far: 21.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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942 kcal
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Fat: 22.81g | Prot: 56.20g | Carb: 150.64g.
Breakfast: Apples, Silver Hills Sprouted Power Wheat Bread, Kraft Cheez Whiz, Organika Original Enhanced Collagen Protein. Lunch: Beatrice 1% Milk, General Mills Honey Nut Cheerios. Dinner: Kirkland Signature Tail-off Cooked Shrimp, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice. Snacks/Other: Lindt Lindor Milk Chocolate, No Sugar Company Metabar. more...
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losing 4.2 lb a week
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