Weigh In record (no journal entry) for 21 January 2024
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159.3 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1015 kcal
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Fat: 32.51g | Prot: 50.65g | Carb: 138.94g.
Breakfast: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Fairlife 1% Milk. Lunch: Kraft Cheez Whiz, Silver Hills Sprouted Power Wheat Bread, Ziggy's Internationale Black Forest Ham. Dinner: Kirkland Signature Chicken Tortilla Soup, Premium Plus Soda Crackers. Snacks/Other: Lindt Lindor Milk Chocolate , Apples , Popsicle Tropical Paradise, Dunn's Famous Dill Pickle Flavoured Peanuts. more...
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losing 1.4 lb a week
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