Weigh In record (no journal entry) for 21 January 2024
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1952 kcal
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Fat: 74.87g | Prot: 114.46g | Carb: 202.05g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Melão, Azeite, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões, Sopa de Legumes. Dinner: Mimosa Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Danone Yopro Stracciatella, Mimosa Manteiga com Sal, Regueifa, Broa de Milho. more...
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2076 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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