Weigh In record (no journal entry) for 06 January 2024
|
166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
1438 kcal
|
Fat: 43.50g | Prot: 147.79g | Carb: 116.69g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Maçã Assada, Mercadona Espetadas Peru, Pingo Doce Creme de Cenoura. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pingo Doce Azeitona Verde Descaroçada, Ovo Cozido, Tritão Atum ao Natural, Pescada Cozida, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Manteiga, Pão de Mistura Torrado, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|