Weigh In record (no journal entry) for 04 January 2024
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178.0 lb
Lost so far: 2.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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572 kcal
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Fat: 25.54g | Prot: 62.27g | Carb: 23.40g.
Breakfast: Martin's Old-Fashioned Real Butter Bread, Sargento Sharp Cheddar, Fried Egg, Core Power Elite Chocolate Protein Shake. more...
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losing 4.2 lb a week
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fromri1988's weight history
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