Weigh In record (no journal entry) for 10 December 2023
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2222 kcal
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Fat: 70.76g | Prot: 132.02g | Carb: 256.58g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Arroz Branco (Médio, Cozido) , Continente Tripas à Moda do Porto. Dinner: Mimosa Manteiga Magra, Pão de Centeio, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Brownie, Mercadona + Proteínas Mirtilos, Melão, Pão-de-Ló, Leite Creme, Mimosa Manteiga com Sal, Regueifa, Pão de Centeio. more...
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2082 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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