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I'm up a bit but it's probably from that celebratory BLT I had yesterday.😁😆
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160.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1078 kcal
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Fat: 50.43g | Prot: 53.06g | Carb: 112.08g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. Lunch: RXBAR Chocolate Sea Salt Protein Bar. Dinner: Harvest Pico De Gallo, Tortilla Chips (White Corn) , Cracker Barrel Extra Old Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless, Cheddar Cheese. more...
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gaining 3.5 lb a week
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 Comments
most likely some water retention no big deal I'm sure it will be better tomorrow. 🙂
08 Dec 23 by member: •°•♡Erin♡•°•
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