Weigh In record (no journal entry) for 08 December 2023
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1386 kcal
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Fat: 37.18g | Prot: 137.49g | Carb: 125.40g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Continente Croutons Azeite Alho e Salsa, Mercadona Molho de Alho, Milbona Queijo Fresco Batido 0%, Lusiaves Hamburguer de Peru. Dinner: Romã, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Mercadona Atum Posta Ao Natural, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Premyer High Protein Pudding Salted Caramel, Château Choco Dragees. more...
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2266 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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