Weigh In record (no journal entry) for 16 November 2023
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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884 kcal
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Fat: 31.03g | Prot: 28.06g | Carb: 131.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Keurig Hot Chocolate, Bibigo Mini Wontons. more...
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losing 4.2 lb a week
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