Weigh In record (no journal entry) for 08 November 2023
|
164.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1606 kcal
|
Fat: 68.48g | Prot: 49.45g | Carb: 201.57g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Saputo Mozzarellissima - Pizza Mozzarella, Nestle Smarties (10g), Classico Italian Sausage, Peppers & Onions, Cauliflower , Keurig Hot Chocolate. Dinner: Ketchup , Vegetable Oil, Becel Margarine, Cavendish Farms Hash Brown Sticks, Rye Bread , Egg. Snacks/Other: Red Table Wine . more...
|
losing 5.6 lb a week
|
 Comments
08 Nov 23 by member: grammalaura
|
Thank you grammalaura. 🙂
I’m working on it.
09 Nov 23 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|