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I'm going out on Friday for dinner at our local pub. I'm a bit worried I will give in to having alcohol. what would be lower in calories, stick to beer, wine or hard booze?
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1160 kcal
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Fat: 42.25g | Prot: 54.52g | Carb: 175.83g.
Breakfast: Grapes, Egg, IKEA Lingonberry Jam, Carbonaut Original Bread. Lunch: Manchu WOK Vegetable Egg Roll, Campbell's Creamy Tomato Soup, Natrel 2% Lactose Free Milk, Simple Mills Almond Flour Crackers. Dinner: Apples , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Snacks/Other: Quaker Crispy Minis Sweet & Thin, No Sugar Company Metabar. more...
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gaining 2.1 lb a week
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