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Kurbside
Journal
09 Oct 09
Kurbside's Journal, 09 October 2009
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Weigh In record (no journal entry) for 09 October 2009
205.5 lb
Lost so far:
1.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2009:
1200 kcal
Fat: 48.36g | Prot: 38.96g | Carb: 151.17g.
Breakfast:
Water, Chocolate Milk Shake.
Lunch:
Washington Red Delicious Apples, salisbury steak michelina's, Great Value Sugar Free, Water.
Dinner:
Boneless Pork Ribs Meal.
Snacks/Other:
popcorn.
more...
2271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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