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Artsiom
Journal
06 Apr 15
Artsiom's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
182.8 lb
Lost so far:
15.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
2087 kcal
Fat: 116.44g | Prot: 141.24g | Carb: 117.58g.
Breakfast:
Sugared or Glazed Doughnuts, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin.
Dinner:
Ham or Pork Salad.
more...
2368 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 3.1 lb a week
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