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Kurbside
Journal
06 Oct 09
Kurbside's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
208.5 lb
Lost so far:
6.5 lb
.
Still to go:
43.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 October 2009:
1345 kcal
Fat: 67.00g | Prot: 47.00g | Carb: 140.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
water, Sugar Free Grape Drink Mix Sticks, Salisbury Steak.
Dinner:
water, banquet meat patty.
Snacks/Other:
Popcorn, Ultimate Butter.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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