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What can I say....It was a great summer. Time to get back on track.
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1233 kcal
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Fat: 62.98g | Prot: 45.92g | Carb: 126.11g.
Breakfast: Granulated Sugar , Sugar, Cream (Half & Half) , Half and Half Cream, Deglet Noor Dates , Walnuts, Deglet Noor Dates , Maple Syrup , Oatmeal, Walnuts. Lunch: Clementines , Cracker Barrel Old Cheddar Cheese, Boiled Egg, Hard-Boiled Egg , Clementines . Dinner: Premium Plus Soda Crackers, Potato Ham Chowder . more...
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gaining 0.2 lb a week
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1#@athyme!'s weight history
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