Weigh In record (no journal entry) for 11 September 2023
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218.3 lb
Lost so far: 27.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1940 kcal
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Fat: 74.39g | Prot: 98.29g | Carb: 221.95g.
Breakfast: Bananas. Lunch: Daisy Sour Cream, Costco Croissant, Happy Farms Light Spreadable Cheese Wedges. Dinner: ConAgra Foods Egg Beaters, Mission Whole Wheat Flour Tortillas (45g), Kraft Natural Shredded Fat Free Cheddar Cheese, Country Pride Chicken Breast Tenders, Ensure Original Nutrition Shake. more...
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gaining 9.3 lb a week
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