Weigh In record (no journal entry) for 23 March 2015
|
182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1895 kcal
|
Fat: 69.17g | Prot: 70.02g | Carb: 227.25g.
Breakfast: Latte Coffee, Plain Crepe, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Ahi Tuna Steaks, Cooked Pinto, Calico or Red Beans. Dinner: Frozen Daiquiri, Russian Salad, Hashed Brown Potatoes. Snacks/Other: Banana, Milk Chocolate Macadamias, Coffee with Milk and Sugar. more...
|
|
2365 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|