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Siegels
Journal
31 Aug 23
Siegels's Journal, 31 August 2023
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Weigh In record (no journal entry) for 31 August 2023
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2023:
1535 kcal
Fat: 56.84g | Prot: 158.28g | Carb: 90.62g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Earthbound Farm Sweet Kale Chopped Salad Kit, Bacon, Egg White.
Dinner:
White Rice, Salmon, Caesar Salad with Romaine.
Snacks/Other:
Ice Cream.
more...
1731 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 12.6 lb a week
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