Weigh In record (no journal entry) for 16 August 2023
|
191.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1928 kcal
|
Fat: 59.10g | Prot: 151.60g | Carb: 229.91g.
Breakfast: Grapefruit, Fruit, Great Value Egg, Michigan Apples Gala Apples, America's Choice California Navel Oranges, Dole Bananas, Jack Link's Original Beef Jerky (Package). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fage Total 2% Greek Yogurt (227g). Dinner: Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, American Bariatrics american bariatrics peanut butter protein bar, Emerald Natural Walnuts & Almonds, Planters Mixed Nuts. more...
|
losing 18.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|