Weigh In record (no journal entry) for 11 August 2023
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1645 kcal
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Fat: 85.22g | Prot: 50.84g | Carb: 175.53g.
Breakfast: Bananas , Tea (Brewed) , Sugar. Lunch: Orange, Calavo Avocado, Sugar, Butter , Quaker 100% Whole Grain Oatmeal. Dinner: Olive Oil , Vinaigrette Dressing, Trader Joe's Organic Firm Tofu, Plain Yogurt (Lowfat) , Goya Black Beans, Brown Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cashew Nuts . more...
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198 kcal
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Activities & Exercise:
Golf (walking) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 1.4 lb a week
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