Weigh In record (no journal entry) for 08 August 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1742 kcal
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Fat: 58.76g | Prot: 161.62g | Carb: 145.17g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Legumes Grelhados, Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Continente Amendoins Cobertos de Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel, Continente Amendoins Cobertos de Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2287 kcal
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Activities & Exercise:
Tennis - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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