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Siegels
Journal
03 Aug 23
Siegels's Journal, 03 August 2023
Siegels's Profile
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Weigh In record (no journal entry) for 03 August 2023
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
1808 kcal
Fat: 84.58g | Prot: 130.90g | Carb: 135.98g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk.
Lunch:
Watermelon , Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Cooked Broccoli (Fat Added in Cooking), Beef Steak.
Dinner:
Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix (Bowl), Caesar Salad with Romaine.
Snacks/Other:
Ice Cream.
more...
1955 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 5.6 lb a week
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