Weigh In record (no journal entry) for 09 March 2015
|
165.1 lb
Lost so far: 28.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1774 kcal
|
Fat: 78.60g | Prot: 83.44g | Carb: 182.47g.
Breakfast: Monarc Marmorkuchen, Kaffee. Lunch: Grünländer Mild & Nussig, TiP Geflügel Paprika Lyoner, TiP Frischkäse Natur, Aldi Laugenstange. Dinner: BioBio Bergkäse, Kirschtomaten, Radieschen, Aldi Serano Schinken, Harzer Harzer Käse, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Aldi Laugenstange. Snacks/Other: Langnese Vienetta Vanille. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|