Happy Friday Y’all! 🤠
|
161.2 lb
Lost so far: 78.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1352 kcal
|
Fat: 73.30g | Prot: 130.73g | Carb: 49.27g.
Breakfast: Premier Protein Caramel. Lunch: Cedar Phoenicia Noix de Grenoble, Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Vegetable Salad (Tossed Without Dressing) , Kraft Thousand Island Dressing, Pork Spareribs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good news to start the weekend with, can't beat that. goodonya
21 Jul 23 by member: Adiposemann
|
happy Friday! great job with the drop! 💜🥰
21 Jul 23 by member: QtFoxe
|
21 Jul 23 by member: StomachMonkeys
|
21 Jul 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|