Weigh In record (no journal entry) for 21 July 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1654 kcal
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Fat: 84.50g | Prot: 108.62g | Carb: 118.18g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Dinner: Bolo de Bolacha, Casale Mozzarella Minis-Clássico, Ovo Cozido, Continente Salada de Salmão Fumado. Snacks/Other: Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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